Top quotes from MyTrendingStories? Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you wantNo one can hit their target with their eyes closed. Forgive but do not forget, or you will be hurt againForgiving changes the perspectivesForgetting loses the lesson. Sometimes, we are so attached to our way of life that we turn down wonderful opportunities simply because don’t know what to do with it. Be crazy! But learn how to be crazy without being the center of attentionBe brave enough to live different. People learn twenty-five percent from their teacher, twenty-five percent from listening to themselves, twenty-five percent from their friends, and twenty-five percent from time.
Research indicates that the effects of meditation can be similar to antidepressant drugs. Pregnant women and new mothers, who are at risk of developing depressive disorders due to sudden hormonal flushes in the body, benefitted a lot when they practiced meditation and yoga training. The evidence clearly indicates that besides reducing mood fluctuations in new moms, meditation also helped them in developing a secure connection with the newborn (Dhillon, Sparks, and Duartes, 2017). From generalized anxiety disorders to phobia, panic disorders, obsession, and bipolar mood swings, daily meditation practice helps in regulating the unreasonable emotional ups and downs. Methods like Vipassana reduces the density of grey matter in brain areas that associate stress and anxiety and brings in overall emotional stability.
A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.
I first got in touch with Rachel because I was working on a project for a magazine, and I needed contributors. I emailed her from the burner phone I’d bought at Wal-Mart the day after I got out. I told her about the project, said I liked her poems, her journalism. She didn’t act stuck up or anything. We talked about books and shit. It came naturally to us. This didn’t go without controversy. Some took issue with her feelings about her own experience, something to the effect of it being unethical of her to exploit her own exploitation. She was even accused of being a “fake” sex worker. Her accusers were not sex workers, so it’s anyone’s guess how they might know enough to tell a fugazzi from a genuine article, but this is neither here nor there. A few porn stars bowed up to troll for White, and that was the last of people saying she was a fake. Find a lot more details on https://mytrendingstories.com/article/poems-funny-a-cats-prayer/. Repetition involves repeating a line or a word several times in a poem. Poets use this to emphasize a point, to bring attention to a particular item or theme, to achieve a particular effect, or to provoke an emotional reaction from the reader.
There’s a quote in an interview you did about the idea of poetry being inherently queer. Intuitively, that makes a lot of sense. Well, you can’t talk about poetry without talking about Sappho. Are your shorter poems inspired by Sapphic fragments? Completely. Poetry is open to the innumerable differences of the reader, and the way it falls in the reader’s ears, there is that flirtation there, and that act of invitation, which is to me inherently queer. I can’t help but think of poetry in the tradition of Sappho—how can she not be a part of any love poem that you’re writing? Then I was wondering if every poem was a love poem. That also might just be me unable to write anything other than love poems because of my belief in romance that I can’t undo in myself, which I want to play with and intellectualize. What does love look like to you, intellectually? For me, being in love is simply having someone who is a comrade, sharing the same values, sharing a same sense of beauty, sharing a same sort of joie de vivre or love of art, being aligned. That’s what being in love is.
Also called Plaza Mayor, this broad square is the historical center of Lima and the most logical starting point for sightseeing. Most of the buildings from the original city were lost in the earthquake of 1746 – the only original structure standing in Lima’s Plaza de Armas is the bronze fountain in the center, built in 1651. Its buildings reconstructed following the quake, Plaza de Armas is today a UNESCO World Heritage Site. Along with the cathedral, the square is surrounded by the Archbishop’s Palace; the Casa del Oidor; and the Palacio del Gobierno, official residence of the president that was built on the spot where Jose San Martin declared the Independence of Peru on July 28, 1821. You can see the changing of the guard there on weekdays at noon.
Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below. Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person.